Other chest rate straps send information directly to an app on your smartphone or another connected device.īecause a heart rate chest strap picks up signals from the heart, it is considered a more efficient way to monitor your heart rate than a wrist-based model that only counts your pulse. ![]() On the receiver is a display where you can check all of your stats from the heart rate strap. ![]() Some chest straps include a receiver that’s worn on the wrist like a watch. This convenient exercise tool consists of a band that wraps around the chest and an attached wireless sensor that picks up electrical signals from your heart. For example, if you’re 40, your max heart rate would be approximately 180. The easiest way to determine your maximum heart rate is to subtract your age from 220.
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